Description: 35 minute walk at an average speed of 3.7 around the neighborhood.
Duration: 35 minutes
Distance: 2 miles
HR: pre work out: 89bpm
post work out: 118bpm
Reflection: Started off at a light jog, alternated between walking and jogging. It was cold but it felt good to be out. Work out warmed me up and afterwards I was really hot; it felt great to hop in the shower right after.
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