Description: 1 hour walk at an average speed of 2.9 around the neighborhood.
Duration: 1 hour
Distance: 3 miles
HR: pre work out: 87bpm
post work out: 112bpm
Reflection: Went for a night walk tonight around the neighborhood. Started this week with an hour walk around the neighborhood. It has been cold but the walk warms me up. I plan to jog this week during my walking exercises.
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