Description: 1 hour walk at an average speed of 2.8 around the neighborhood.
Duration: 1 hour
Distance: 3 miles
HR: pre work out: 76bpm
post work out: 109bpm
Reflection: Went for a night walk tonight around the neighborhood. Third day this week on this walk and it feels great to get out there and be working out again.
No comments:
Post a Comment