Week 14 Day 3-Sunday 11/19/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 86bpm
        post work out: 126bpm

Reflection: 30 minute treadmill work out alternating speeds 4.0 and 5.0.