Week 13 Day 1-Monday 11/6/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 78bpm
        post work out: 117bpm

Reflection: 30 minute treadmill workout alternating speeds between 4.0 and 5.0.