Description: 30 minutes on the treadmill
Duration: 30 minutes
Distance: 2 miles
HR: pre work out: 78bpm
post work out: 119bpm
Reflection: Went on the treadmill at alternating speeds 4.0 and 5.0. Pushed myself this work out to complete 30 minutes on the treadmill. After 20 minutes, I was already tired and felt done. I pushed myself though and completed the full 30 minutes. It felt good to finish the 30 minutes and be back on the treadmill.
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