Week 16 Day 3-Thursday 11/30/17

Exercise name: Neighborhood walk work out

Description: 1 hour walk at an average speed of 2.8 around the neighborhood.

Duration: 1 hour

Distance: 3 miles

HR: pre work out: 76bpm
        post work out: 109bpm

Reflection: Went for a night walk tonight around the neighborhood. Third day this week on this walk and it feels great to get out there and be working out again.

Week 16 Day 2-Tuesday 11/28/17

Exercise name: Neighborhood walk work out

Description: 1 hour walk at an average speed of 2.8 around the neighborhood.

Duration: 1 hour

Distance: 3 miles

HR: pre work out: 86bpm
        post work out: 112bpm

Reflection: Went for another night walk tonight with a friend. It was a nice night, weather was great, and so was the company.

Week 16 Day 1-Monday 11/27/17

Exercise name: Neighborhood walk work out

Description: 1 hour walk at an average speed of 3.2 around the neighborhood.

Duration: 1 hour

Distance: 3 miles

HR: pre work out: 78bpm
        post work out: 108bpm

Reflection: Went for a night walk with a friend. It was a nice night, weather was great, and it didn't even feel like we walked for an hour.

Week 14 Day 3-Sunday 11/19/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 86bpm
        post work out: 126bpm

Reflection: 30 minute treadmill work out alternating speeds 4.0 and 5.0.

Week 14 Day 2-Saturday 11/18/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 77bpm
        post work out: 121bpm

Reflection: 30 minute treadmill work out alternating speeds 4.0 and 5.0.

Week 14 Day 1-Thursday 11/16/17

Exercise name: Neighborhood walk work out

Description: 35 minute walk at an average speed of 3.4 around the neighborhood.

Duration: 35 minutes

Distance: 2 miles

HR: pre work out: 89bpm
        post work out: 118bpm

Reflection: Started off at a light jog kept that speed up for 1 mile then walked back. It was a beautiful day and it felt great to work out outside.

Week 13 Day 3-Sunday 11/10/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 84bpm
        post work out: 125bpm

Reflection: 30 minute treadmill work out alternating speeds 4.0 and 5.0.

Week 13 Day 2-Wednesday 11/8/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 76bpm
        post work out: 112bpm

Reflection: 30 minute treadmill workout alternating speeds 4.0 and 5.0.

Week 13 Day 1-Monday 11/6/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 78bpm
        post work out: 117bpm

Reflection: 30 minute treadmill workout alternating speeds between 4.0 and 5.0.

Week 12 Day 3-Sunday 11/5/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 76bpm
        post work out: 112bpm

Reflection: Went on the treadmill at alternating speeds of 4.0 and 5.0. Woke up today and felt energized and ready to work out. Completed 30 minutes on the treadmill without having to push myself to much. I've always felt that morning work outs are easier completed than evening work outs. Today's work out proved that to me. It felt good to work out this morning, it was a great start to my day.

Week 12 Day 2-Friday 11/3/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 80bpm
        post work out: 122bpm

Reflection: Went on the treadmill at alternating speeds of 4.0 and 5.0. Pushed myself again to complete 30 minutes on the treadmill. It was easier today than yesterday and I went at speed 5.0 longer today than yesterday which had me feeling good about today's work out.

Week 12 Day 1-Thursday 11/2/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 78bpm
        post work out: 119bpm

Reflection: Went on the treadmill at alternating speeds 4.0 and 5.0. Pushed myself this work out to complete 30 minutes on the treadmill. After 20 minutes, I was already tired and felt done. I pushed myself though and completed the full 30 minutes. It felt good to finish the 30 minutes and be back on the treadmill.