Week 17 Day 2-Thursday 12/7/17

Exercise name: Neighborhood walk work out

Description: 52 minute walk at an average speed of 2.9 around the neighborhood.

Duration: 52 minutes

Distance: 2.59 miles

HR: pre work out: 78bpm
        post work out: 102bpm

Reflection: Went for a walk tonight around the neighborhood. Went for a walk right after work today. It felt good to work out with the sun still out, and it wasn't as cold as it is at night. 

.                                                         

Week 17 Day 3-Friday 12/08/17

Exercise name: Neighborhood walk work out

Description: 35 minute walk at an average speed of 3.7 around the neighborhood.

Duration: 35 minutes

Distance: 2 miles

HR: pre work out: 89bpm
        post work out: 118bpm

Reflection: Started off at a light jog, alternated between walking and jogging. It was cold but it felt good to be out. Work out warmed me up and afterwards I was really hot; it felt great to hop in the shower right after.

Week 17 Day 1-Tuesday 12/5/17

Exercise name: Neighborhood walk work out

Description: 1 hour walk at an average speed of 2.9 around the neighborhood.

Duration: 1 hour

Distance: 3 miles

HR: pre work out: 87bpm
        post work out: 112bpm

Reflection: Went for a night walk tonight around the neighborhood. Started this week with an hour walk around the neighborhood. It has been cold but the walk warms me up. I plan to jog this week during my walking exercises.

Week 16 Day 3-Thursday 11/30/17

Exercise name: Neighborhood walk work out

Description: 1 hour walk at an average speed of 2.8 around the neighborhood.

Duration: 1 hour

Distance: 3 miles

HR: pre work out: 76bpm
        post work out: 109bpm

Reflection: Went for a night walk tonight around the neighborhood. Third day this week on this walk and it feels great to get out there and be working out again.

Week 16 Day 2-Tuesday 11/28/17

Exercise name: Neighborhood walk work out

Description: 1 hour walk at an average speed of 2.8 around the neighborhood.

Duration: 1 hour

Distance: 3 miles

HR: pre work out: 86bpm
        post work out: 112bpm

Reflection: Went for another night walk tonight with a friend. It was a nice night, weather was great, and so was the company.

Week 16 Day 1-Monday 11/27/17

Exercise name: Neighborhood walk work out

Description: 1 hour walk at an average speed of 3.2 around the neighborhood.

Duration: 1 hour

Distance: 3 miles

HR: pre work out: 78bpm
        post work out: 108bpm

Reflection: Went for a night walk with a friend. It was a nice night, weather was great, and it didn't even feel like we walked for an hour.

Week 14 Day 3-Sunday 11/19/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 86bpm
        post work out: 126bpm

Reflection: 30 minute treadmill work out alternating speeds 4.0 and 5.0.