Description: 30 minutes on the treadmill
Duration: 30 minutes
Distance: 2 miles
HR: pre work out: 80bpm
post work out: 122bpm
Reflection: Went on the treadmill at alternating speeds of 4.0 and 5.0. Pushed myself again to complete 30 minutes on the treadmill. It was easier today than yesterday and I went at speed 5.0 longer today than yesterday which had me feeling good about today's work out.
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