Week 14 Day 2-Saturday 11/18/17

Exercise name: Treadmill work out

Description: 30 minutes on the treadmill

Duration: 30 minutes

Distance: 2 miles

HR: pre work out: 77bpm
        post work out: 121bpm

Reflection: 30 minute treadmill work out alternating speeds 4.0 and 5.0.