Description: 30 minute walk at an average speed of 3.0 around the neighborhood.
Duration: 35 minutes
Distance: 1.5 miles
HR: pre work out: 92bpm
post work out: 121bpm
Reflection: Started with a 5 minute jump rope/jumping jacks dynamic workout and went for a walk around the neighborhood at a speed of 3.0. It's been a stressful week so the walk felt good and the weather today was great. My goal is to end this weeks work outs with a good treadmill work out.
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