Description: 5 minute dynamic work out 30 minutes on the treadmill
Duration: 35 minutes
Distance: 2 miles
HR: pre work out: 96bpm
post work out: 126bpm
Reflection: Started off my workout with a 5 min jumping rope/jumping jacks and ended it with a sprint routine. Got on the treadmill for 30 min afterwards alternating speeds at 4.0 and 5.0. It felt good to sprint before getting on the treadmill and especially after jumping. I did feel tired a bit on the treadmill but I was able to push myself and keep going.
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