Description: 31 minute walk at an average speed of 3.1 around the neighborhood.
Duration: 31 minutes
Distance: 1.6 miles
HR: pre work out: 67bpm
post work out: 115bpm
Reflection: I went on a walk with the dog today around the neighborhood. I am still working on time management but still getting 3 work outs in a week for a minimum of 30 minutes. I enjoy walking my dog and being able to take him outside is beneficial for the both of us. I hope to hit the gym soon, my goal is to try and get 1 gym work out in this week. I jogged more today since last week I felt as though I was dragging my feet towards the end which was making it feel more like an assignment than something I wanted to do. I plan to jog more in my neighborhood walks and hope to be able to endure more jog time towards the end of this semester.
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