Description: 5 minute dynamic work out 30 minutes on the treadmill
Duration: 35 minutes
Distance: 2 miles
HR: pre work out: 77bpm
post work out: 137bpm
Reflection: Started my work out with a dynamic workout for 5 minutes by alternating jumping jacks and jump rope. Then completed my work out on the treadmill alternating between speeds 4.0 and 5.0. In class this week we discussed stretching before and after work outs. I am pretty good at starting my work outs with static stretches but recently started with dynamic work outs and have really liked how I get pumped up to continue my work out and feel that my endurance is much longer.
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