Description: 30 minutes on the treadmill at speed 4.0 and 5.0 and 5 minute cool down at a speed of 3.7.
Duration: 30 minutes
Distance: 2 miles
HR: pre work out: 79bmp
post work out: 128bmp
Reflection: Today I worked out on the treadmill in the morning. I tried pushing myself a little harder today but because I was in the garage and the heat I had to slow down. I started at a speed of 4.0 and alternated to a speed of 5.0 every 5 minutes I lowered my speed to 3.7 for the last 5 minutes to cool down. Because of the lower speed at cool down, my heart rate was lower than usual at the end of my work out. I plan to continue with my treadmill work outs, I hope that I can make time to get into the gym though, where it is cooler, so that I can try to push myself harder. In class this week, we are discussing how to make elementary PE entertaining for 5th graders; for me, I like to either watch a show on my phone or listen to music on my phone when working out, it makes the time pass by faster. I still haven't thought of my lesson for 5th grade PE, but I can relate to how I make the treadmill entertaining for myself.
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