Description: 30 minute walk at an average speed of 2.0 around the neighborhood.
Duration: 30 minutes
Distance: 1.0 miles
HR: pre work out: 76bpm
post work out: 95bpm
Reflection: went on a neighborhood walk around the block tonight with my dog. Still managing time management and working on adding 30 minute work outs throughout the day. Enjoyed walking the dog and working out. Even though the walks are slow paced, it feels good to continue with my work outs and working towards my class course goals and continuing with working towards a healthier lifestyle.
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