Description: 38 minute walk at an average speed of 3.5 at Oso De Oro Park
Duration: 38 minutes
Distance: 2.1 miles
HR: pre work out: 91bpm
post work out: 127bpm
Reflection: Today we took our dog to the park and I went for a walk. According to my health app, I was walking at an average speed of 3.5, but I felt like it was faster. However, I did feel more tired and pushed myself more to complete the laps on the walking path. There's a difference when walking outside, you control your own speed. On the treadmill you control the speed but you're pushing yourself to maintain that speed, outside, I was slowing down as I was getting tired. Even so, it felt good to complete my goal of working out 3 or more times a week.
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