Description: 30 minutes on the treadmill at speed 4.0 and 5.0 and a 5 minute cool down at a speed of 3.5.
Duration: 30 minutes
Distance: 2 miles
HR: pre work out: 85bmp
post work out: 147bmp
Reflection: I couldn't make it to the gym today but still, I pushed myself to use the treadmill at home. I alternated speeds and did 4.0 for 3 minutes and 5.0 for 5 minutes. The last ten minutes were a struggle so I did a 5 minute cool down at a speed of 3.5. At the end of my work out I was exhausted and my legs were killing me due to yesterdays work out but it felt good to complete my work out and reach my weekly goal of 3 work outs a week as discussed in class this week.
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