Description: 30 minutes on the treadmill at speed 4.0 and 5.0 and 5 minute cool down at a speed of 3.7.
Duration: 30 minutes
Distance: 2 miles
HR: pre work out: 76bmp
post work out: 152bmp
Reflection: Tonight I pushed myself harder. Although I kept the same speed as Mondays work out, I alternated jogging 4.0 for 4 minutes and jogging 5.0 for 7 minutes. I lasted longer on 5.0 this work out. I haven't figured out yet whether time makes a difference on my intensity of my work out but I have noticed that when I work out at night I tend to be better at pushing myself. I didn't do any anaerobic exercises this work out but have an idea as to what I will do for my next work out. I like to think that raising the speed when on the treadmill is making my work out anaerobic but I know that it is still aerobic because even though my heart rate is higher it is because it is working more to get to its max heart rate.My max heart rate is 192bpm during my work out today my highest heart rate was at 176bpm, thats about 92% of my max heart rate. Seeing it percentage wise is a bit scary, but I know I will get it better with time, I just have to stay persistent and keep up with my work outs. I can't wait to get my next work out in.
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