Description: 38 minute walk at an average speed of 2.8 around my neighborhood.
Duration: 38 minutes
Distance: 1.8 miles
HR: pre work out: 81bpm
post work out: 93bpm
Reflection: I went for a walk around my neighborhood this afternoon. It was a nice day out and it felt nice to be outside. Today I got distracted at looking at all the nice houses off of Van Ness, I even found a free library! I feel that I am on a great start in finding time to complete my work outs this week. My work outs aren't at a speed that I want them to be, but I am working up to it.
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