Description: 38 minute walk at an average speed of 3.0 at Kastner Track
Duration: 38 minutes
Distance: 1.9 miles
HR: pre work out: 65bpm
post work out: 74bpm
Reflection: I went for a walk around the track this evening at Kastner during my daughter's soccer practice. Originally, I wanted to jog on the track but other soccer mom's were walking so I decided to walk with them. Even so, a nice walk around the track was a great way to end summer, and the weather was great! This week's topic in class was on time management, this is something I've been struggling with, well forever. However, I feel as though I have been doing a good job at making time to work out, and for that I am proud of myself. I plan to continue to make time for exercise.
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