Description: 31 minute walk at an average speed of 2.2 around the neighborhood.
Duration: 31 minutes
Distance: 1.1 miles
HR: pre work out: 95bpm
post work out: 114bpm
Reflection: went on a walk around the neighborhood. Been another hectic week and finding time to get a work out in has not been easy. However, neighborhood walks seem to be a good workout for this week. Neighborhood walks have been my go to when I can't make the time to get a full work out in.
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