Description: 33 minute walk at an average speed of 2.5 around the neighborhood.
Duration: 33 minutes
Distance: 1.3 miles
HR: pre work out: 72bpm
post work out: 79bpm
Reflection: I went for a walk around the neighborhood. It has been a long week, hectic at that; but I'm glad I worked in my third work out for the week. Time management is hard enough without working in thirty minute work outs in the day. However, I have found that with goal setting and some added dedication adding in work outs in the day isn't too hard.
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